5 things to buy to be happier, according to science

Exercise Equipment: Invest in a trampoline for fun and effective exercise, which boosts mood through endorphin release and stress reduction.

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Houseplants: Greenery can improve air quality and reduce stress levels.

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Books: Reading stimulates the mind, reduces cortisol levels, and enhances empathy.

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Quality Sleep Products: Investing in a comfortable mattress and bedding improves sleep quality, which is crucial for mood regulation.

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Experiences: Spending money on experiences like travel or classes fosters lasting happiness and positive memories.

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