5 Tips to Help You Recover After Postpartum

Core Strengthening Exercise: Gently bounce on a trampoline to rebuild core strength post-birth.

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Get Rest: Prioritise adequate sleep for physical and emotional postpartum recovery.

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Intake Vitamins: Incorporate essential vitamins to boost energy and support healing.

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Eat Healthy Meals: Nourish your body with balanced, nutrient-rich meals for optimal recovery.

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Prioritise Yourself: Set aside time daily to focus on self-care and well-being.

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