Mental Health Tips for Chilly Days

Practice Gratitude Daily: Reflect on things you’re thankful for to uplift your mood.

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Stay Active Indoors: Do light exercises like yoga or dancing to release endorphins.

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Trampoline Jumps for Joy: Bounce on a trampoline to relieve stress and boost energy.

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Connect with Loved Ones: Spend quality time chatting or playing games with your family.

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Indulge in Self-Care: Enjoy warm baths, soothing teas, and skincare rituals for relaxation.

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