Beat Seasonal Sadness with 5 Exercises

Jumping Jacks: Jumping jacks on a trampoline boost mood and energy instantly.

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Running: A brisk run clears your mind and reduces seasonal sadness.

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Cycling: Outdoor or indoor cycling revitalises your body and relieves stress.

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Dance Cardio: Dance your heart out to energise and elevate your mood.

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Bouncing: Gentle trampoline bouncing releases endorphins and uplifts your mental state.

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