5 Seeds for Healthy and Glowing Skin

Introduction: Rebounders can help slow aging and enhance skin glow, but seeds can also make your skin healthier.

Flax Seeds: Rich in omega-3, flax seeds nourish and hydrate skin from within.

Sunflower Seeds: Packed with vitamin E, sunflower seeds protect and moisturize your skin.

Pumpkin Seeds: High in zinc, pumpkin seeds support collagen production and skin healing.

Chia Seeds: Chia seeds absorb water, keeping your skin hydrated and plump.

Hemp Seeds: Rich in essential fatty acids, hemp seeds improve skin elasticity and health.