How to Increase Metabolism in Your 30s

Intake Protein: Protein-rich foods increase muscle mass, which helps speed up metabolism naturally.

Eat Small: Eating smaller, balanced meals regularly can prevent energy dips and support metabolism.

Green Tea: Green tea boosts metabolism with antioxidants, enhancing fat burning and energy levels.

Strength Training: Building muscle through strength training increases metabolic rate and burns calories faster.

Manage Stress: Bouncing on a trampoline reduces stress and improves metabolism by enhancing circulation.