How to Create the Perfect Winter Health Routine

Embrace Winter Workouts: Include indoor activities like trampoline workouts to stay fit and active during winter.

Stay Hydrated: Drink warm herbal teas or water throughout the day to keep hydrated.

Eat Seasonal Foods: Incorporate nutrient-dense winter vegetables like kale, squash, and carrots into your meals.

Prioritise Sleep: Get enough rest each night to boost immunity and maintain energy levels.

Practice Mindfulness: Incorporate meditation or deep breathing exercises to reduce stress and improve well-being.