Bounce Workouts for Women in 20s

Surf Twist: Engage your core while twisting side-to-side to improve balance and flexibility.

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Rotational Box Jump: Boost strength and agility with quick rotational jumps on a sturdy trampoline.

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Intense Deep Squats: Sculpt your glutes and thighs by performing low squats on the trampoline.

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Scissors Movement: Switch your legs mid-air to tone thighs, calves, and improve coordination.

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Strengthening Push Bounce: Combine bounces with push-ups to enhance upper body strength and endurance.

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