Low-Impact Exercises for Seniors

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Trampoline Exercise: Gentle bouncing on a trampoline improves balance, joint health, and coordination.

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Walking: A daily walk strengthens muscles, improves circulation, and boosts overall well-being.

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Chair Yoga: Chair yoga stretches to reduce stiffness and enhance flexibility without straining joints.

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Water Aerobics: Low-impact water workouts ease joint pain while promoting strength and endurance.

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Tai Chi: Practice slow, flowing movements to enhance balance, relaxation, and mental clarity.

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