Best Time to Eat for Faster Weight Loss

Breakfast: The best time is 7-8 AM; eating later than 10 AM may slow metabolism.

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Lunch: Aim for 12-2 PM; eating later than 3 PM disrupts digestion and energy levels.

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Dinner: Ideal time is 6-8 PM; avoid eating after 9 PM to prevent weight gain.

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Workout: Rebounder workouts for at least 45 minutes, with proper nutrients, accelerate weight loss.

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