10-Minute Workout for People in Their Late 20s

Quick Warm-Up (2 minutes): Start with two minutes of light warm-up to get your body moving.

Trampoline Jacks (2 minutes): Jumping jacks on a trampoline boosts cardio and burns calories quickly.

Squat and Jump (1 minute): One minute of jumping squats strengthens legs and builds explosive power.

Lift Those Legs (1 minute): Perform leg raises for a minute to tone your core and thighs.

Climb It Out (1 minute): One minute of mountain climbers ignites fat-burning and strengthens your core.

Hold That Plank (2 minutes): Two minutes of planking tones your abs, arms, and shoulders effectively.

Stretch It Right (1 minute): Use a resistance band for one minute of deep stretching and recovery.