10-Minute Workout for People in Their Late 20s
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Quick Warm-Up (2 minutes): Start with two minutes of light warm-up to get your body moving.
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Trampoline Jacks (2 minutes): Jumping jacks on a trampoline boosts cardio and burns calories quickly.
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Squat and Jump (1 minute): One minute of jumping squats strengthens legs and builds explosive power.
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Lift Those Legs (1 minute): Perform leg raises for a minute to tone your core and thighs.
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Climb It Out (1 minute): One minute of mountain climbers ignites fat-burning and strengthens your core.
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Hold That Plank (2 minutes): Two minutes of planking tones your abs, arms, and shoulders effectively.
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Stretch It Right (1 minute): Use a resistance band for one minute of deep stretching and recovery.
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