4 Pre-Workout Snacks to Fuel Your Fitness Goals

Why Snacks? Trampoline workouts need energy, and pre-workout snacks are essential for performance.

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Bananas & Avocado: Packed with potassium and healthy fats, these fuel muscles and prevent cramps.

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Berries & Grapes: Rich in antioxidants and natural sugars, they provide quick energy and hydration.

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Fat-Free Yogurt: A protein-packed snack that boosts endurance and supports muscle recovery effectively.

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Nut Butter: Healthy fats in nut butter give sustained energy for longer, intense trampoline sessions.

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