5 Easy Exercises to Fix Your Posture

Plank Hold: Strengthen your core with a plank to support better posture alignment.

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Wall Angels: Slide arms against a wall to improve shoulder mobility and posture.

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Cat-Cow Stretch: Alternate between arcing and rounding your back for spinal flexibility.

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Seated Rows: Pull with resistance to target upper back muscles for posture correction.

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Trampoline Jumps: Bounce on a trampoline to engage your core and stabilise your posture.

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