5 Hobbies to Reduce Stress in the UK

Trampoline Workouts: Jumping on a trampoline boosts endorphins and relieves daily stress.

Gardening Therapy: Spending time with plants calms the mind and reduces anxiety.

Painting & Drawing: Creative expression helps release emotions and promotes inner peace.

Hiking in Nature: Walking outdoors improves mood and reduces mental fatigue naturally.

Playing an Instrument: Music soothes the mind and provides a relaxing escape from stress.