5 Lower Body Fat-Burning Workouts for Beginners

Squat Jump: Burn fat fast by bouncing on a trampoline for explosive results.

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Lunges: Tone legs and glutes with simple, effective forward-step movements.

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Mountain Climbers: Fire up your lower body with quick, heart-pumping knee drives.

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Burpees: Shed fat rapidly by combining squats, jumps, and push-ups.

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Step-Ups: Strengthen thighs and calves by stepping onto elevated surfaces repeatedly.

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