5 Must-Try Equipment for Self-Defence Training

Kettlebell: Build strength and endurance with versatile kettlebell exercises today.

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Jump Rope: Enhance agility and cardio by incorporating jump rope into training.

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Trampoline: Boost balance and core stability using a trampoline for fun workouts.

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Punching Bag: Improve striking power and speed with consistent punching bag sessions.

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Medicine Ball: Strengthen your core and explosiveness through dynamic medicine ball drills.

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