5 Natural Ways to Get Relief from Menstrual Pain

Heat Therapy: Applying heat to your abdomen relaxes muscles, soothing cramps and easing discomfort.

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Massage: Gentle abdominal massage increases blood flow, relieving pain and tension in muscles.

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Warm Bath: A warm bath relaxes the body, reducing pain and promoting overall relaxation.

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Rebounding & Stretching: Light rebounding and stretching release tension, improving circulation and easing menstrual cramps.

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Warm Ginger Water: Ginger water reduces inflammation and helps relieve nausea and discomfort during periods.

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