5 Physical Activities That Ensure Access for All Ages

Walking: Walking is a simple, accessible exercise for all age groups.

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Cycling: Cycling offers fun, low-impact exercise for kids, adults, and seniors.

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Bouncing: Trampoline bouncing is joyful exercise suitable for all fitness levels.

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Yoga: Yoga enhances flexibility, strength, and mindfulness for every generation.

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Dance: Dancing combines fitness and fun, perfect for any age group.

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