5 Practical Advice for Maintaining a Healthy Diet

Eat Lots of Fruit and Vegetables: Fill half your plate with colorful fruits and vegetables to boost your intake of essential vitamins.

Include Protein: Add lean meats, beans, and nuts to your meals for muscle repair and growth.

Cut Down Saturated Fat and Sugar: Choose healthy fats like olive oil and natural sweeteners to lower the risk of chronic diseases.

Maintain a Healthy Weight: Balance calorie intake with regular exercise to achieve a healthy weight.

Eat Less Salt: Opt for low-sodium options and reduce processed foods to help manage blood pressure.