5 Squat Variations to Boost Your Workout Routine

Sumo Squats: Widen your stance and engage your inner thighs for a deeper burn.

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Resistance Band Squats: Add a resistance band for extra intensity and enhanced muscle activation.

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Wall Squats: Lean against a wall to strengthen quads and build stability effortlessly.

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Jumping Squats: Explode upward for a powerful cardio boost and a stronger lower body.

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Curtsy Squats: Cross one leg behind to sculpt your glutes and improve balance.

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