5 Super Fun Exercises to Skyrocket Kids’ Flexibility

Animal Walks: Let kids crawl like crabs or hop like frogs to stretch muscles playfully.

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Trampoline Stretch Bounce: Jump and reach high — a fun way to boost flexibility and balance.

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Yoga Adventure: Turn yoga poses into a story, keeping kids engaged while improving flexibility.

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Rainbow Toe Touch: Bend and touch toes, pretending to paint rainbows, for a full stretch.

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Limbo Game: Lower the bar each round, helping kids stretch and improve back flexibility.

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