5 Ways to Help Children Manage Their Anger

Help Them Identify Emotions: Teach kids to name their feelings to understand and express anger.

Teach Deep Breathing: Encourage slow, deep breaths to calm their mind and body.

Encourage Trampoline Activities: Jumping helps release energy and reduces frustration in children.

Use Storytelling: Share stories that teach emotional control and problem-solving skills.

Praise Positive Behaviour: Acknowledge good behaviour to reinforce healthy emotional responses.