6 LIFESTYLE CHANGES TO HELP REDUCE YOUR STRESS

Deep Breaths: Take slow, deep breaths to calm your mind.

Stay Active: Incorporate exercise like trampoline bouncing to release stress-busting endorphins.

Mindful Eating: Choose nourishing foods and eat slowly to savor each bite.

Limit Screens: Set boundaries on screen time, especially before bed.

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night.

Gratitude Practice: Reflect on what you're grateful for daily, fostering a positive mindset.