6 Things for Safe and Scheduled Fitness in Your 60s

Yoga: Practice gentle yoga; it enhances flexibility, balance, and mental clarity.

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Effective Warm-Up and Cool-Down: Always warm up and cool down; it prevents injuries and aids recovery.

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Varying Workout: Incorporate diverse exercises; variety keeps your routine engaging and balanced.

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Strength Training: Use a trampoline for low-impact strength training; it strengthens muscles safely.

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Allow Time to Rest: Prioritize rest days; adequate recovery prevents burnout and supports muscle repair.

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A Balanced Diet: Eat a nutrient-rich diet; proper nutrition fuels energy and supports overall health.

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