6 things to do before 7 am

No Smartphone: Avoid your phone to start the day with clarity and focus.

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Workout for 40 Minute: Bounce on a trampoline for 40 minutes to energise your body.

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Meditate for 20 Minute: Clear your mind with 20 minutes of meditation for inner peace.

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Read Something That Energises You: Fuel your mind by reading something inspiring and uplifting each morning.

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Take Shower Before You Eat: A refreshing shower boosts energy and prepares you for breakfast.

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