6 Tips for Mastering Self-Control

Use Visualization: Visualize your goals clearly to strengthen focus and boost self-control.

[{"selector":"#anim-5ee4b7e3-d21b-414a-82ee-254d3d229c5c","keyframes":{"transform":["translate3d(-94.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870ab654-0a1e-4226-9b77-8ce1b562de6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb578ea-c7f5-45db-ba60-de111f484cdb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Get Active: Incorporate trampoline workouts to release energy and enhance mental discipline.

[{"selector":"#anim-d83ca5be-56c1-4316-84b3-0ee952d999d4","keyframes":{"transform":["translate3d(-92.76809%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73cf4a92-5407-43b1-8644-771e0189f7dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d31529b-e1ee-4a6d-ac4c-28d0e3d65df3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a0b12af3-61d4-4461-903c-346274a8512a","keyframes":{"transform":["translate3d(-109.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91f2072-9d89-4629-ad58-a3b91903029f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14df4a76-0342-4188-afd7-f7d7bfd8905e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Step Out of Your Comfort Zone: Challenge yourself regularly by embracing new, uncomfortable experiences for growth.

[{"selector":"#anim-abe9f1e2-6092-41e1-8815-2024f73e789b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Practice Meditation: Meditate daily to calm your mind and improve impulse control.

[{"selector":"#anim-2a8e1a98-c6d5-4ac6-bca4-e44317c11943","keyframes":{"transform":["translate3d(-92.0635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64dabe9-c88f-4470-b479-ec3d16fff9d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4787a7ed-dc6b-4086-a31c-d81dfcece65b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b0f486c-6ea9-4266-b111-11002beaac82","keyframes":{"transform":["translate3d(-108.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16b5d8c-d366-437b-9c1c-38188baac5d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21166044-9b7c-4df2-8feb-bef5270170e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Establish Accountability: Share your goals with a trusted friend or mentor.

[{"selector":"#anim-5b17085b-f266-4184-9405-eadfe77fccd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-95520f20-e1be-4276-bd2e-269e932d9298","keyframes":{"transform":["translate3d(-94.27793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12522f6-9467-4ba1-8ac0-32534f358208","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b396bf8b-abe6-42b4-ae56-d1201ad7adc7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0f198129-6f7c-4d03-bb67-9164e301490b","keyframes":{"transform":["translate3d(-109.49367%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b515e27-e924-4708-a057-10fa85f880aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc10b6eb-9c7b-48b9-b081-1ad60f03b85f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Cultivate Gratitude: Practice gratitude to shift focus from temptations to positive aspects of life.

[{"selector":"#anim-5c8ac0cf-d178-4e9c-a8e3-5412b6c49ab3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more