6 Ways to Boost Your Cardiovascular Health

Take brisk walks or jogs to get your heart pumping.

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Dance to your favorite tunes for a fun cardio workout.

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Swim laps or do water aerobics for a low-impact, full-body workout.

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Climb stairs instead of taking the elevator to sneak in extra cardio.

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Try cycling or spinning classes to build endurance and strength.

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Incorporate trampoline workouts for a dynamic and enjoyable cardio session.

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