6 Ways to Boost Your Cardiovascular Health

Take brisk walks or jogs to get your heart pumping.

Dance to your favorite tunes for a fun cardio workout.

Swim laps or do water aerobics for a low-impact, full-body workout.

Climb stairs instead of taking the elevator to sneak in extra cardio.

Try cycling or spinning classes to build endurance and strength.

Incorporate trampoline workouts for a dynamic and enjoyable cardio session.