7 tips to exercise safely during winters

Warm-Up: Prioritize a thorough warm-up to prevent injuries in colder temperatures.

Layer Up: Dress in layers to stay warm and regulate body temperature during outdoor workouts.

Stay Hydrated: Drink water before, during, and after exercising, even in cooler weather.

Safe Surfaces: Choose well-maintained paths or consider indoor alternatives like a trampoline for safer workouts.

Listen to Your Body: Pay attention to any signs of discomfort or pain and adjust your workout intensity accordingly.

Use Proper Lighting: Wear reflective gear and use lights when exercising outdoors in low light conditions.