7 tips to exercise safely during winters

Warm-Up: Prioritize a thorough warm-up to prevent injuries in colder temperatures.

[{"selector":"#anim-13210533-72f6-4941-9075-a9945a0fe4db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}] [{"selector":"#anim-58906511-a678-4c0f-941e-904b611527fb","keyframes":{"transform":["translate3d(-83.70787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0e852a-181a-4426-85b0-a4648b7817e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a4c1a2-f435-49fe-88a6-a151b97f2d46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16fa85cd-a9f8-44f8-b615-f7d8b93db685","keyframes":{"transform":["translate3d(-109.5941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2133bf76-c6fe-456b-a057-e15e743e348f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc1a8fc-95b7-4030-9b23-d67ce5208abe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Layer Up: Dress in layers to stay warm and regulate body temperature during outdoor workouts.

[{"selector":"#anim-6a39aec0-01c4-4615-baf6-b2ce9d578ab7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31d2e6b6-81e6-4191-821d-7985fe44d194","keyframes":{"transform":["translate3d(119.93671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521218cb-10b3-4f11-88e4-0762767c7eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308ce85d-7e38-4057-a911-428d90751bc8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Stay Hydrated: Drink water before, during, and after exercising, even in cooler weather.

[{"selector":"#anim-0bb26d03-1455-436e-9df7-5e2d81ada60e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}] [{"selector":"#anim-a8c4f212-08a4-4930-af0a-802d595daf67","keyframes":{"transform":["translate3d(-88.2199%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dcbe386-c64e-44c3-941c-ea576621a073","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6cc89dc-09e2-4fac-a683-27996fca62e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e4eea1d-bd90-4995-92f6-d965b775c33d","keyframes":{"transform":["translate3d(-111.96013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d0b6d7-cec9-4615-919c-b4f6b8837eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba040e60-dbbd-4912-940c-9993ce6a1619","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Safe Surfaces: Choose well-maintained paths or consider indoor alternatives like a trampoline for safer workouts.

[{"selector":"#anim-0035122c-0c08-4a3f-948c-de1e9e4b9117 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8837c667-1429-4fa5-b07d-7315a246cd3d","keyframes":{"transform":["translate3d(-94.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a89d94-95fb-459b-9c5a-7dfa239c388f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5b48f6-68aa-497c-ae26-499f55b965b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a99f3dea-aea3-4736-99c8-7b93126adc94","keyframes":{"transform":["translate3d(-106.43275%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec04cb7-acea-4b02-b76b-1829fd349261","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e06c41d-9621-40d7-a7c0-cd4fd4c33892","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Listen to Your Body: Pay attention to any signs of discomfort or pain and adjust your workout intensity accordingly.

[{"selector":"#anim-56435ad6-6362-4d53-9e42-7e0231c14bbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}] [{"selector":"#anim-8bc375d3-6154-4f97-8914-0237c97c3667","keyframes":{"transform":["translate3d(-93.69085%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43ff1d3-5788-454e-8079-23fba2cfe560","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a17f1bd-abb6-41eb-b22f-cd02f8b2501f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-46127e9b-3934-4a1a-b2b7-531aaf1dd95c","keyframes":{"transform":["translate3d(-112.07547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6af4c6-4744-4a44-9565-5d220ee48d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ee119f-c0e0-4920-acf9-c99e225260dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Use Proper Lighting: Wear reflective gear and use lights when exercising outdoors in low light conditions.

[{"selector":"#anim-330b0cd4-a857-455f-8739-af70f2cb8aff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57ac9156-ddcd-4ad3-be17-5daa2527ce34","keyframes":{"transform":["translate3d(-94.80519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770fa779-7b02-4fbd-873a-a3f11910426a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e2f4925-0d55-494a-b374-fd38900b2d7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6037d83-545d-4cea-9aee-f48dd2b73dd1","keyframes":{"transform":["translate3d(-111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6254337-444f-4020-a927-bd3388834e39","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795e8506-c4fa-40a5-9143-59c7608baeab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more