After Dinner Habits for Speedy Weight Loss

Light Walk: Take a light walk after dinner to boost digestion and metabolism naturally.

Light Bounce: Two minutes of rebounder bouncing helps burn calories and improves blood circulation.

Herbal Tea: Sip soothing herbal tea to relax, aid digestion, and curb late-night cravings.

Skip Sugary Desserts: Avoid sugary desserts to prevent extra calories and late-night energy spikes.

Stretch It Out: End your day with stretches to relax muscles and enhance flexibility.