Best Exercise for Heart Health

Aerobic Exercise: Engage in aerobic activities like walking, swimming, or cycling for heart health.

Resistance Training: Incorporate weight-bearing exercises to improve heart function and muscle strength.

Balance & Flexibility: Trampolining boosts heart health while improving balance and flexibility together.

Playing Games: Participate in fun, active games like tennis or basketball to engage the heart.

Jumping Ropes: Jumping rope is a great cardio workout that strengthens the heart effectively.