Best Exercise for Heart Health
Learn more
Aerobic Exercise: Engage in aerobic activities like walking, swimming, or cycling for heart health.
Learn more
Resistance Training: Incorporate weight-bearing exercises to improve heart function and muscle strength.
Learn more
Balance & Flexibility: Trampolining boosts heart health while improving balance and flexibility together.
Learn more
Playing Games: Participate in fun, active games like tennis or basketball to engage the heart.
Learn more
Jumping Ropes: Jumping rope is a great cardio workout that strengthens the heart effectively.
Learn more