Best Fitness Equipment for Seniors

Resistance Bands: Lightweight resistance bands improve strength, flexibility, and joint mobility with ease.

Rebounders: Rebounders offer low-impact cardio workouts, enhancing balance and boosting heart health.

Yoga Mat: A non-slip yoga mat provides comfort for stretching, yoga, and relaxation exercises.

Foam Rollers: Foam rollers reduce muscle tension, improve circulation, and aid post-exercise recovery.

Stability Ball: Stability balls enhance core strength, posture, and flexibility through gentle, effective movements.