Best Trampoline Exercises for Kids

Bouncing Basics Start with simple bouncing exercises to improve coordination and balance.

Jumping Jacks Engage kids in the classic jumping jacks on the trampoline, promoting overall fitness.

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Knee Tucks Introduce knee tucks as a fun core exercise, encouraging abdominal strength.

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Obstacle Course Create an exciting trampoline obstacle course to enhance agility and motor skills.

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