Best Yoga Poses to Increase Children’s Memory Power

Breath Awareness: Deep breathing calms the mind, helping improve memory retention.

Mountain Pose: Balancing on a trampoline in mountain pose sharpens focus and mental clarity.

Seated Forward Bend: Forward bends reduce stress, enhancing concentration and memory skills.

Child’s Pose: Relaxing in a child's pose boosts relaxation and mental clarity.

Shoulder Stand: Shoulder stand improves blood flow, promoting better brain function.