Build Muscle Without the Gym

Rebounders for Full-Body: Jump on a rebounder for cardio and muscle-building combined.

Resistance Bands for Strength: Use resistance bands to target and strengthen multiple muscle groups.

Bodyweight Squats for Power: Perform squats to build leg strength and improve core stability.

Plank for Core Strength: Hold a plank to tone your abs, arms, and shoulders.

Battle Ropes for Intensity: Use battle ropes for an intense, full-body muscle-building workout.