5 Most Effective Exercises for a Full-Body Workout

Jumping Jacks: Boost cardio and tone your whole body with trampoline jumping jacks for endurance.

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Overhead Squats: Perform squats while using a trampoline to engage your core and lower body.

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Bicycle Crunches: Activate your abs and obliques with bicycle crunches to enhance core strength.

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Knee Push-Ups: Build upper body strength and improve endurance with knee push-ups for beginners.

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Bench Press: Target chest and arms while performing the bench press for a stronger upper body.

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