Low-Impact Exercises for Seniors

Trampoline Exercise: Gentle bouncing on a trampoline improves balance, joint health, and coordination.

Walking: A daily walk strengthens muscles, improves circulation, and boosts overall well-being.

Chair Yoga: Chair yoga stretches to reduce stiffness and enhance flexibility without straining joints.

Water Aerobics: Low-impact water workouts ease joint pain while promoting strength and endurance.

Tai Chi: Practice slow, flowing movements to enhance balance, relaxation, and mental clarity.