Fitness Challenges for the New Year

Cut Out Sugar: Ditch sugary foods to reduce cravings and maintain stable energy levels.

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20-Minute Rebounding: Bounce daily on a trampoline to burn calories and build stamina.

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Drink 8 Glasses Daily: Stay hydrated throughout the day to improve focus and overall health.

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Eat 3 Healthy Meals: Fuel your body with balanced meals packed with nutrients and flavour.

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7 Hours of Sleep: Prioritise rest to recharge, improve mood, and optimise your physical performance.

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