Flat Abs with Ten-Minute Trampoline Routines

Warm-Up Bounces: Start with light jumps to activate the core.

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Plank Jumps: Engage abs with dynamic plank movements.

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High Knees: Lift knees high to strengthen abdominals.

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Twist Jumps: Rotate hips for oblique muscle activation.

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Cool Down Stretches: Relax muscles and improve core flexibility.

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