Garden Fitness is the Latest UK Trend

Trampoline Workouts: Trampolines provide fun, full-body cardiovascular exercise.

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Outdoor Yoga: Practising yoga outdoors enhances relaxation and flexibility.

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Resistance Band Training: Use garden space for effective band workouts.

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Bodyweight Exercises: Push-ups, squats, and lunges are garden-friendly.

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Circuit Training: Create a full-body circuit in your garden.

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