Get Fit Like Emilia Clarke

Emilia loves bodyweight exercises—try these 5 bodyweight exercises for effective fitness results.

Overhead Crunches: Crunch up while reaching overhead for a stronger, toned core.

Jumping: Bounce on a rebounder to burn fat and build endurance.

Pistol Squats: Perform pistol squats to strengthen your legs and improve balance.

Glute Kickbacks: Kick back your leg to tone your glutes and build strength.

Oblique Crunches: Twist into crunches to target obliques and shape your waist.