How Does Bouncing on a Trampoline Make you Reconsider your Definition of Cardio?

How does bouncing on a trampoline make you reconsider your definition of cardio?

Full-body Engage: Trampoline bouncing activates multiple muscle groups, surprising you with its cardiovascular intensity.

[{"selector":"#anim-53085140-e5fd-460f-b0a0-b35bab223bee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86eb42a1-04bf-4d05-b376-a49ef395614d","keyframes":{"transform":["translate3d(-91.52542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed34866-2040-4525-bfe6-f98961b3d7ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a66e3e-c29e-4bde-a6f0-01e7f3792bf8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2622de49-cdb6-472e-b95c-39e80749c718","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87e1e46-8d8f-42d0-ba6b-7581302b1fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396fa723-e731-4f85-a16f-0ea8e8800022","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Joyful Sweat: Bouncing is fun, reminding you that cardio workouts can be enjoyable and not just a chore.

[{"selector":"#anim-8d2f2ed5-0c13-4811-88dc-83032a05ceb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}] [{"selector":"#anim-8c240e58-87c6-4b51-972e-906d6aa9bb25","keyframes":{"transform":["translate3d(-94.80519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50249da-a0c8-4de6-b605-4ba0ab8b74aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fbd2d9-ddaf-4760-b8de-9e135300fb4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f13c32c-66ce-492c-bae4-7c305da3250d","keyframes":{"transform":["translate3d(-112.02532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e01d9e-3e8d-45d8-babc-698415c05467","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e83f893-74c5-49c5-8f5a-824eaed3cca9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Balance Boost: Maintaining balance on the trampoline enhances coordination, elevating the cardio experience.

[{"selector":"#anim-1781036b-98cb-4ce1-a179-0ae4499079fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca69d968-2ece-4bfc-afff-14aa2f711ba3","keyframes":{"transform":["translate3d(-97.22223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588a875d-8c03-4db4-badf-d31d35d44b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67802feb-3aae-404a-be40-89b41ba83cb7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7fc06f59-ff49-4545-99d2-835d2541ea60","keyframes":{"transform":["translate3d(-110.61946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7535459-98f5-41f9-9033-440fb6d966d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21259a89-0c7b-4ce1-b2fb-5c1b744da25c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Workout Variety: Adding trampoline exercises diversifies your routine, proving cardio can be dynamic beyond traditional methods.

[{"selector":"#anim-d02b8a9f-afc0-448d-8d83-6ed26a8c46b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"fill":"forwards"}] [{"selector":"#anim-f95a87f4-af81-4d1f-abd0-91374131695c","keyframes":{"transform":["translate3d(-94.96222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f236e35-dd56-46c8-ae7f-28cd6098dfb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57362aea-2cb9-4ace-8ff1-aa1be899b470","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ab85ef2-3129-4cab-981c-4e4fada46b2a","keyframes":{"transform":["translate3d(-110.23392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc82d1fb-8d03-4ad2-b0a9-f0d6bbb96259","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77739193-1d5e-415d-9210-8dc33f314970","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more