How does bouncing on a trampoline make you reconsider your definition of cardio?

Full-body Engage: Trampoline bouncing activates multiple muscle groups, surprising you with its cardiovascular intensity.

Joyful Sweat: Bouncing is fun, reminding you that cardio workouts can be enjoyable and not just a chore.

Balance Boost: Maintaining balance on the trampoline enhances coordination, elevating the cardio experience.

Workout Variety: Adding trampoline exercises diversifies your routine, proving cardio can be dynamic beyond traditional methods.