How Much Exercise Do You Need to Maintain a Healthy Weight?

The Basics: Start with 10 minutes of stretching to prepare your body safely.

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The Core Trio: Jump on the trampoline, stretch with resistance bands, and skip fun combination for full-body workouts.

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Cardio vs. Strength: Balance heart-pumping moves and muscle-building exercises for overall fitness.

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HIIT Power: Short bursts of intense activity boost metabolism and burn calories fast.

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Daily Activity Matters: Jump, dance, or garden move daily to stay active and fit.

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