How to Stay Fit in Your 50s and Beyond
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Regular Exercise: Opt for low-impact exercises like a trampoline to protect your joints.
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Healthy Eating: Focus on a balanced diet with plenty of fruits and veggies.
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Low Stress: Practice relaxation techniques to keep stress levels under control daily.
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Adequate Sleep: Get 7-8 hours of restful sleep to support overall health and recovery.
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Social Workouts: Exercise with friends or in groups to stay motivated and engaged.
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