How to Stay Fit in Your 50s and Beyond

Regular Exercise: Opt for low-impact exercises like a trampoline to protect your joints.

Healthy Eating: Focus on a balanced diet with plenty of fruits and veggies.

Low Stress: Practice relaxation techniques to keep stress levels under control daily.

Adequate Sleep: Get 7-8 hours of restful sleep to support overall health and recovery.

Social Workouts: Exercise with friends or in groups to stay motivated and engaged.