How to Stay Fit Without Leaving Home

Create a Home Gym: Use rebounders, bands, and dumbbells for impactful, space-saving workouts.

Get a Fitness Buddy: Partner with a friend, family, children or your partner to stay motivated and accountable.

Set Fitness Goals: Define realistic targets to track progress and maintain consistency.

Eat Healthy: Focus on balanced meals to fuel your workouts and recovery.

Do Your Own Chores: Household tasks like cleaning and gardening can burn extra calories.

Utilise Stairs Effectively: Climb stairs regularly to boost cardio and tone your legs.