Morning Exercises for Better Focus

Rebounder Exercise: A quick 5-minute rebounder exercise energises you, improving focus and circulation throughout the day.

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Stretching: Simple stretching increases flexibility reduces tension, and enhances mental clarity for the day ahead.

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Yoga: Yoga stimulates your body and mind, helping you stay centred and focused all day.

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Bodyweight Squats: Incorporate squats into your morning to activate your muscles and boost overall concentration.

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Jumping Jacks: Do a few jumping jacks to kick-start your circulation, increasing focus and energy levels.

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