Nighttime Habits That Boost Health

Rebounder Routine: Boost circulation and release stress with a gentle trampoline workout.

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Herbal Tea: Calm your mind and support digestion with a warm, soothing tea.

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No Screens: Reduce blue light exposure to improve sleep quality and mental health.

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Breathing: Lower stress levels and enhance relaxation through mindful breathing techniques.

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Sleep Schedule: Train your body clock by sleeping and waking at the same time.

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