Safe Workout Tips for Every Age Group

Safe Activity Choices: Pick age-appropriate workouts like trampolining, ensuring fun and injury-free exercise.

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Listen to Your Body: Avoid overexertion — move at your own pace to prevent unnecessary strain.

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Fuel Your Body: Eat balanced meals to support energy levels and muscle recovery after workouts.

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Stay Consistent: Regular exercise, even in small amounts, keeps your body healthy and strong.

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Dress for Success: Wear proper workout gear for comfort, flexibility, and injury prevention.

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