Tips for Managing Screen Time for Kids

Set Time Limits: Establish clear screen time limits to encourage healthier habits and balance activities.

Encourage Outdoor Play: Promote outdoor activities to reduce screen time and boost physical and mental health.

Integrate Trampoline Play: Use trampoline exercises as fun, active breaks from screens to improve fitness.

Create Tech-Free Zones: Designate areas where no devices are allowed, fostering family interaction and rest.

Lead by Example: Model healthy screen time habits by limiting your device usage around kids.