Simple Exercises to Boost Children's Health

Jumping Jacks: Improves heart health and strengthens growing muscles effortlessly.

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Squats: Builds leg strength and balance, keeping kids active and steady.

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Push-ups: Strengthens arms and core, boosting overall body stability.

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Jumping: Enhances coordination and cardiovascular health through fun bouncing.

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Playing Sports: Develops teamwork skills while keeping kids fit and energetic.

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