Simple Fitness Routines Using Your Trampoline

Trampoline Lunges: Lunge forward with each bounce to work on leg strength and balance.

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Trampoline Push-Ups: Place hands on the trampoline and perform push-ups to engage upper body muscles.

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Trampoline Plank Jumps: Hold a plank position on the trampoline and jump your legs in and out.

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Trampoline Twist: Twist your torso side-to-side while jumping to activate your core muscles.

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High Knees: Raise knees to the chest while bouncing for an energising core and leg workout.

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